$149.00
Enhance your flexibility and harmony with our calming, restorative “Body Awareness” program designed to deepen your connection with your body and mind
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Description
The “Body Awareness” course is a comprehensive program focused on stretching and improving flexibility, designed to foster a deeper connection with your body. 🧘
The sessions incorporate techniques for muscle relaxation, enhanced hip joint mobility, and strengthening the thoracic spine. The program also integrates breathing practices 🌬 to open the diaphragm and optimize respiratory processes, promoting better oxygenation of tissues and boosting overall energy levels. ⚡
Special attention is given to working on the back: the course includes specialized exercises to strengthen back muscles, align posture, and reduce discomfort, improving overall health. ☘ These exercises aim to achieve maximum harmony and synchronization of movements, fostering a unity of body and soul. 🙏
The “Body Awareness” course includes 16 sessions.
The program is designed to help participants not only feel every muscle in their body but also learn to manage their physical sensations and emotions through body practices. ‼
These exercises are suitable for people of all ages and fitness levels who are looking to enhance their physical and emotional well-being in a calm and supportive environment. 🫂
This course is perfect for those who either do not want or are unable to engage in strength training but still wish to stay physically active and develop their bodies.
